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Forest Bathing
The conscious practice of immersing yourself in nature
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​​It is scientifically proven that hugging a tree triggers the release of the feel good hormone, "oxytocin," in the body.
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Studies show that spending time in nature lowers blood pressure, relieves stress, and improves the immune system.
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Forest bathing does not require a forest, and can be practiced in any natural environment.
"Forest Bathe" in your City
New York City, NY
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Seattle, WA
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Houston, TX
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