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Feelings are Just Visitors.
Quick Tapping
Techniques
EFT is a self applied "body centric therapy" technique that is practiced by tapping certain acupuncture points on your body helping to regulate strong emotions within the body quickly. I've found it personally helps me release anxious tension very quickly.
EFT Tapping for Anxiety (4:55 Min)
Quick Breathing
Techniques
5 Minute Breathing Technique to Reduce Anxiety (6:30 Min)
5 Min Body Scan Meditation (6:10 Min)
5 Min Chakra Meditation (6:24 Min)
Quick Guided
Meditations
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